It's the time of year when we stay cozy by the fire, eat some yummy foods, and reconnect. Create a bucket list ahead of your friend or family get together and make this season one to remember! Below is a thoughtful list of activities to add to your bucket.

Meaningful ways you can make the most of this season while also obtaining health benefits:

1. Take a nature walk without your phone: mindful walking can reduce stress.
2.  Attend a festival: Social connections improve longevity, and mental wellbeing.
3. Decorate the porch: creative activities reduce stress and boost dopamine levels.
4. Thank your delivery people: people work hard to delivery your packages. Showing gratitude has been linked to better sleep and reduced depression.
5.  Plan a weekend getaway: even short vacations can lower blood pressure and improve family bonds.
6.  Fall crafting: create something from the fallen leave and pinecones outside. Artistic activities can lower cortisol levels.
7. Family book club: choose a book at your children’s reading level. Reading improves cognitive function.
8.  Go to a football game: sports can promote social belonging.
9. Go for a hike: spending time in nature improves concentration.
10. Go on a hayride: sharing laughter enhances happiness
11. Fall photoshoot: photos create storytelling and memories
12. Make a fire: invite friends over and make s’mores. Socializing outdoors lowers stress.
13. Family bike ride: great for family bonding and exercise