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Healthy Cookies - Santa Approved!

Santa may be known for his love of cookies, but after visiting millions of homes in one night, he’s had far too many sweet treats. This Christmas, try giving Santa a healthier cookie that’s both delicious and nutritious. These cookies are easy to make, packed with flavor, and better for you. If we want Santa to come back every year, we have to keep him healthy. We always encourage making extra so you can enjoy them too!

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STRETCH IT OUT!

For National Stretching Day (12/11/25), we are going to break down the benefits, frequency, and types of stretching. BONUS - link to our FREE Stretch, Roll and Recovery Workout Library

Stretching is a simple yet powerful practice that enhances both physical and mental well-being. Stretching helps improve mobility, reduce risk of injury, and increases blood flow. Regular stretching prepares the body for movement, supports recovery after exercise, and reduces stress by releasing built up tension. Whether you’re an athlete, have a desk job, or just seeking to feel better, regular stretching is a key practice for overall health and wellness.

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Fall Bucket List

It's the time of year when we stay cozy by the fire, eat some yummy foods, and reconnect. Create a bucket list ahead of your friend or family get together and make this season one to remember! Here's a thoughtful list of activities to add to your bucket to get you started.

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Thanksgiving Feast Tips 🦃 Staying On Goal & Not Getting Too Stuffed

Here's a list of tips that you can incorporate to help you feel less overwhelmed about eating off plan and avoid being too stuffed this Thanksgiving. Try not to worry so much and enjoy the holiday time with family and friends.

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Tips to Harvest Your Health During the Holidays

Fall is here, along with the stress of the holidays, and you’re telling yourself that there’s no time left to reach goals set at the beginning of the year, so I’ll just wait until next year.

Have no fear! You can start taking steps towards your goals today! Set yourself up for a successful holiday season and feel more accomplished at the end of the year. Here are some smaller goals to start with!

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