Not only is rapid, shallow breathing a product of an overthinking mind, it also is a factor in recreating those feelings of stress and anxiety. In other words, it’s a two-way street. Breathing affects feeling and feeling affects breathing.
Should I eat before exercise or wait until after my workout? Nutrition is sometimes a system of trial and error. Listen to your body, it will tell you what makes it feel and perform the best.
Sleep deprivation literally affects every aspect of your life, even at a cellular and hormonal level. Regularity is king when it comes to getting high quality sleep. Here are some tips on getting high-quality Z's!
No matter your age, having a consistently active lifestyle (in addition to nutritious food!) won’t only prolong your life, but more importantly, will improve the QUALITY of your life. So get active and fit at-home or on the go with GoFit!
Sumer is in full swing and you are excited to take your workout to your local park, pool or trail! Here are some tips to keep you safe while getting fit on hot summer days.
