Breast Cancer Awareness & Importance of Exercise
October is Breast Cancer Awareness month. The purpose of this month is to increase awareness, promote screening, support research, and empower survivors.
GoFit Blog
Spooktacularly Healthy Halloween!
Halloween is quickly approaching and spooky celebrations are in full swing! Here are some healthier options for party treats and hand outs if you're trying to avoid a sugar overload.
Osteoporosis—Act now to support your bone health!
Osteoporosis prevention! Often called a “silent” disease because it's not common to experience any symptoms until you break a bone. Bone density and mass decreases, and the bone structure can also change. Bones become porous (like a sponge) and break from the most minor bumps and falls.
National Sports Day
Go back to the basics. Becoming an elite athlete is not done by accident, unless you’re some incomprehensible prodigy which 99.99% of us are not. We must start at the beginning. We can’t become great at level 10 without first mastering level 1. As Gordon B. Hinkley states “You can’t build a great building on a weak foundation.”
10 Healthy Benefits of Laughter 😆 No Joke!
Time to LOL! Did you know that laughing offers a range of positive effects on both your physical and mental well-being? It has the power to strengthen your immune system, boost mood, burn calories, and strengthen social connections. Best of all, it’s natural and free! This is why laughter is referred to as “the best medicine”.