GoFit Blog — Mental Health

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Do You Have A Morning Routine?

While it can be important to step out of your comfort zone from time to time, it is also beneficial to have your own daily routine. Especially a morning routine! Here are some benefits of having a routine.

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Relearning to Breathe

Not only is rapid, shallow breathing a product of an overthinking mind, it also is a factor in recreating those feelings of stress and anxiety. In other words, it’s a two-way street. Breathing affects feeling and feeling affects breathing.

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Sleep Deprived? Build Healthy Sleep Habits

Sleep deprivation literally affects every aspect of your life, even at a cellular and hormonal level. Regularity is king when it comes to getting high quality sleep. Here are some tips on getting high-quality Z's!

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How Does ExerciseHelp with Aging?

No matter your age, having a consistently active lifestyle (in addition to nutritious food!) won’t only prolong your life, but more importantly, will improve the QUALITY of your life. So get active and fit at-home or on the go with GoFit!

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SO STRESSED! Should I workout?

Exercise is an amazing tool that can work wonders for your mental health.

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