Not only is rapid, shallow breathing a product of an overthinking mind, it also is a factor in recreating those feelings of stress and anxiety. In other words, it’s a two-way street. Breathing affects feeling and feeling affects breathing.
Sleep deprivation literally affects every aspect of your life, even at a cellular and hormonal level. Regularity is king when it comes to getting high quality sleep. Here are some tips on getting high-quality Z's!
No matter your age, having a consistently active lifestyle (in addition to nutritious food!) won’t only prolong your life, but more importantly, will improve the QUALITY of your life. So get active and fit at-home or on the go with GoFit!
Exercise is an amazing tool that can work wonders for your mental health.