Time to LOL! Did you know that laughing offers a range of positive effects on both your physical and mental well-being?It has the power to strengthen your immune system, boost mood, burn calories, and strengthen social connections. Best of all, it’s natural and free! This is why laughter is referred to as “the best medicine”.
Self-care is more than watching your favorite TV show to unwind from a stressful day, it's every action that improves areas of your wellbeing. The small things you can practice every day to nurture your wellbeing, like practicing mindfulness.
While it can be important to step out of your comfort zone from time to time, it is also beneficial to have your own daily routine. Especially a morning routine! Here are some benefits of having a routine.
Not only is rapid, shallow breathing a product of an overthinking mind, it also is a factor in recreating those feelings of stress and anxiety. In other words, it’s a two-way street. Breathing affects feeling and feeling affects breathing.
Sleep deprivation literally affects every aspect of your life, even at a cellular and hormonal level. Regularity is king when it comes to getting high quality sleep. Here are some tips on getting high-quality Z's!
