GoFit Blog — Foam Rolling

Blog Menu

Global Running Day! Wednesday, June 4th, 2025

Global Running Day encourages people of all ages to get out, have fun, and be active! Get together with friends and encourage each other! Inspire others to live an active healthier lifestyle!

0 comments

Tags:
Exercise Benefits
Fitness
Foam Rolling
Training

Revolutionizing Muscle Recovery: GoFit's Revolve Roller Takes Center Stage at Tony Horton's Paragon Experience

GoFit’s Revolve Roller, the game-changing tool for at-home recovery, takes the spotlight with Steve Holmsen’s expert guidance at the Paragon Experience.

0 comments

Tag:
Foam Rolling

What can I do forsore muscles?

Here are a few things you can do pre and post workout to minimize either the intensity or longevity of your soreness.

0 comments

Tags:
Foam Rolling
Recover
Sleep
Stretch