Global Running Day! Wednesday, June 4th, 2025
Global Running Day is here!! An annual event that is celebrated the first Wednesday of June!
Global Running Day encourages people of all ages to get out, have fun, and be active! Get together with friends and encourage each other! Inspire others to live an active healthier lifestyle!
Never run before? That’s okay! Get out and walk today! It doesn’t matter how fast you go or how far you go. Move your body and be active!
Benefits of Running
- Improve cardiovascular health: strengthen your heart and reduce the risk of heart disease.
- Keep the weight off: burn calories to help you stay at a healthy weight.
- Increase muscle strength: engaging the muscles in your legs can increase muscle strength.
- Reduce Stress: running releases endorphins which can reduce stress and improve your mood.
- Better Sleep: being active can promote better sleep quality.
Now that we have learned some of the benefits of running, let’s see how we can take it to the next level!
What are they? 1-pound bracelets that can go around your wrists and your ankles! You can increase intensity and add resistance to all your workouts including your run today!
You’re not limited to just workouts! You can wear them while you’re out running errands or even around the house while cleaning. Wear Soft Weight Bracelets to increase your fitness level in all the things you do!
Grab yourself a pair of Soft Weight Bracelets and get the most out of your run today!
Great Job! Your run is done! It’s time to recover!
How should we recover?
- Hydrate: drinking water to replace fluids lost during your run
- Eat: I recommend consuming a balanced meal of carbohydrates, protein, and healthy fats. Not a huge meal, this is meant to help your body recover.
- Active recovery : using our Revolve Roller and Reflex Roller will help your muscles recover easier and faster! More on these below.
Revolve Roller
Your basic boring massage roller just got a huge upgrade! The first of its kind! Customizable massage roller! WOW!
You customize it to fit your needs! Move and change each ring to make the design that you desire. It's like having multiple foam rollers in one! Now that’s value! Transform your Revolve Roller into countless designs! Your options are limitless!
- Reduce muscle soreness Increase blood flow
- Relaxes tight and fatigued muscles
- Improve range of motion
These benefits are not limited to recovery! You can use the Revolve Roller before you run too! Not sure where to start with your customization? Use the many examples that are provided in the Revolve Roller Manual to help get you started!
Reflex Roller
Target your tight muscles with this total body massage roller! The Reflex Roller ball has deep tissue massage pressure points. Apply pressure to targeted areas of your feet and hands to promote reflexology! Remove the ball for a free-rolling massage!
Use the Reflex Roller before and after your run!
Using the Reflex Roller after your run will help with
- Improved circulation
- Reduce muscle soreness
- Tension relief
- Reflexology benefits
Get out and be active today! It's Global Running Day! Enjoy being healthy with friends and family!
To find the products listed above click the links or shop all our collections HERE!
TRAIN.RECOVER.REPEAT