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      GoFit Blog — Fitness

      Tips to Harvest Your Health During the Holidays

      Tips to Harvest Your Health During the Holidays

      Fall is here, along with the stress of the holidays, and you’re telling yourself that there’s no time left to reach goals set at the beginning of the year, so I’ll just wait until next year.

      Have no fear! You can start taking steps towards your goals today! Set yourself up for a successful holiday season and feel more accomplished at the end of the year. Here are some smaller goals to start with!

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      National Sports Day

      National Sports Day

      Go back to the basics. Becoming an elite athlete is not done by accident, unless you’re some incomprehensible prodigy which 99.99% of us are not. We must start at the beginning. We can’t become great at level 10 without first mastering level 1. As Gordon B. Hinkley states “You can’t build a great building on a weak foundation.”

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