Not only is rapid, shallow breathing a product of an overthinking mind, it also is a factor in recreating those feelings of stress and anxiety. In other words, it’s a two-way street. Breathing affects feeling and feeling affects breathing.
Sleep deprivation literally affects every aspect of your life, even at a cellular and hormonal level. Regularity is king when it comes to getting high quality sleep. Here are some tips on getting high-quality Z's!
Exercise is an amazing tool that can work wonders for your mental health.
Feeling discouraged from putting in the work, but not seeing continued results?Changing the style of your workouts is essential for success.