GoFit Blog — Stress

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How's Your Posture?

How's Your Posture? It can be very easy to go about your day-to-day activities and not realize that your shoulders have been slouching all day. Bad posture could be a result from your occupation, stress, injury, or even muscle tightness. As we get older we tend to slouch more.

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Do You Have A Morning Routine?

While it can be important to step out of your comfort zone from time to time, it is also beneficial to have your own daily routine. Especially a morning routine! Here are some benefits of having a routine.

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Relearning to Breathe

Not only is rapid, shallow breathing a product of an overthinking mind, it also is a factor in recreating those feelings of stress and anxiety. In other words, it’s a two-way street. Breathing affects feeling and feeling affects breathing.

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Sleep Deprived? Build Healthy Sleep Habits

Sleep deprivation literally affects every aspect of your life, even at a cellular and hormonal level. Regularity is king when it comes to getting high quality sleep. Here are some tips on getting high-quality Z's!

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SO STRESSED! Should I workout?

Exercise is an amazing tool that can work wonders for your mental health.

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