STRETCH IT OUT!
For National Stretching Day (12/11/25), we are going to break down the benefits, frequency, and types of stretching. BONUS - link to our FREE Stretch, Roll and Recovery Workout Library
Stretching is a simple yet powerful practice that enhances both physical and mental well-being. Stretching helps improve mobility, reduce risk of injury, and increases blood flow. Regular stretching prepares the body for movement, supports recovery after exercise, and reduces stress by releasing built up tension. Whether you’re an athlete, have a desk job, or just seeking to feel better, regular stretching is a key practice for overall health and wellness.
