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      GoFit Blog — Diet

      Eating Fats Won't Make You Fat!

      Eating Fats Won't Make You Fat!
      Sounds crazy, right?? It's true! Fat contains essential fatty acids that we must consume because the body cannot make those itself. Fat helps the body absorb A, D, and E vitamins. It's important to consume an adequate intake of these vitamins. Here are some more benefits we get from fats!

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