Annoyed by grocery shopping? We feel ya!

Try implementing these tips to help make your grocery store trips a little easier!

1. Make a list: there’s nothing worse than getting home and realizing you forgot something you needed. Make a list of what you need. This can also help with not buying extra things you don’t need.
2. Avoid Sundays: Sundays tend to be a busy grocery store day. From the people getting out of church, to the people making a last-minute run before the new week starts. Plan to go on a weekday if possible.
3. Don’t shop hungry: going to the store when you are hungry will most likely cause you to grab foods that you don’t need and thereby spend more money that you didn’t need to spend. You’re also more likely to choose unhealthy snacks when you’re hungry too.
4. Timing: pick up your meat, dairy, and frozen items last. These are items that are kept cool in the store. Picking these last will eliminate them from sitting in your cart at room temperature longer than they need to.

Try adding in one of these tips on your next grocery store run! Choose the healthy option when shopping. TRAIN. RECOVER. REPEAT!