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Healthy Cookies - Santa Approved!

Santa may be known for his love of cookies, but after visiting millions of homes in one night, he’s had far too many sweet treats. This Christmas, try giving Santa a healthier cookie that’s both delicious and nutritious. These cookies are easy to make, packed with flavor, and better for you. If we want Santa to come back every year, we have to keep him healthy. We always encourage making extra so you can enjoy them too!

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Thanksgiving Feast Tips 🦃 Staying On Goal & Not Getting Too Stuffed

Here's a list of tips that you can incorporate to help you feel less overwhelmed about eating off plan and avoid being too stuffed this Thanksgiving. Try not to worry so much and enjoy the holiday time with family and friends.

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Healthy Alternatives for Your Thanksgiving Meal! Substitutions & Recipes

Preparing a Thanksgiving meal that is healthier and lower in fat can still please the crowd. We’re not talking about replacing each dish entirely. All you need is a few ingredient substitutions. Try out these substitutions and a some alternative recipes for a healthier and delicious Thanksgiving meal.

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Spooktacularly Healthy Halloween!

Halloween is quickly approaching and spooky celebrations are in full swing! Here are some healthier options for party treats and hand outs if you're trying to avoid a sugar overload.

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Eating Fats Won't Make You Fat!

Sounds crazy, right?? It's true! Fat contains essential fatty acids that we must consume because the body cannot make those itself. Fat helps the body absorb A, D, and E vitamins. It's important to consume an adequate intake of these vitamins. Here are some more benefits we get from fats!

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Diet
Food