Breast Cancer Awareness & Importance of Exercise
October is Breast Cancer Awareness month. The purpose of this month is to increase awareness, promote screening, support research, and empower survivors.
GoFit Blog — Female Health
Osteoporosis—Act now to support your bone health!
Osteoporosis prevention! Often called a “silent” disease because it's not common to experience any symptoms until you break a bone. Bone density and mass decreases, and the bone structure can also change. Bones become porous (like a sponge) and break from the most minor bumps and falls.
Training During Your Cycle
For the Ladies 🌸 Did you know your cycle can affect your strength during your workout?