Breast Cancer Awareness & Importance of Exercise
October is Breast Cancer Awareness month. The purpose of this month is to increase awareness, promote screening, support research, and empower survivors.
GoFit Blog — wellness
Osteoporosis—Act now to support your bone health!
Osteoporosis prevention! Often called a “silent” disease because it's not common to experience any symptoms until you break a bone. Bone density and mass decreases, and the bone structure can also change. Bones become porous (like a sponge) and break from the most minor bumps and falls.
10 Healthy Benefits of Laughter 😆 No Joke!
Time to LOL! Did you know that laughing offers a range of positive effects on both your physical and mental well-being? It has the power to strengthen your immune system, boost mood, burn calories, and strengthen social connections. Best of all, it’s natural and free! This is why laughter is referred to as “the best medicine”.
Self-care isn’t selfish, it's survival!
Self-care is more than watching your favorite TV show to unwind from a stressful day, it's every action that improves areas of your wellbeing. The small things you can practice every day to nurture your wellbeing, like practicing mindfulness.