Time to LOL! Did you know that laughing offers a range of positive effects on both your physical and mental well-being?It has the power to strengthen your immune system, boost mood, burn calories, and strengthen social connections. Best of all, it’s natural and free! This is why laughter is referred to as “the best medicine”.
Self-care is more than watching your favorite TV show to unwind from a stressful day, it's every action that improves areas of your wellbeing. The small things you can practice every day to nurture your wellbeing, like practicing mindfulness.
How's Your Posture? It can be very easy to go about your day-to-day activities and not realize that your shoulders have been slouching all day. Bad posture could be a result from your occupation, stress, injury, or even muscle tightness. As we get older we tend to slouch more.
Not only is rapid, shallow breathing a product of an overthinking mind, it also is a factor in recreating those feelings of stress and anxiety. In other words, it’s a two-way street. Breathing affects feeling and feeling affects breathing.
