GoFit Blog — Sleep

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Do You Have A Morning Routine?

While it can be important to step out of your comfort zone from time to time, it is also beneficial to have your own daily routine. Especially a morning routine! Here are some benefits of having a routine.

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Tips To Combat Stiffness

Feeling stiff after you wake up or have been sitting for a while? Why does this happen? 🤔 While it is not known what causes our body to feel stiff, it is common to feel stiff and achy when initially waking up and after sitting for a while. Here are some tips to combat stiffness.

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Sleep Deprived? Build Healthy Sleep Habits

Sleep deprivation literally affects every aspect of your life, even at a cellular and hormonal level. Regularity is king when it comes to getting high quality sleep. Here are some tips on getting high-quality Z's!

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What can I do forsore muscles?

Here are a few things you can do pre and post workout to minimize either the intensity or longevity of your soreness.

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