Are you trying to lose weight? Are you exercising and feeling like you’re getting nowhere??

Truth Bomb: Nutrition is going to make up about 80% of the whole picture to you losing weight!

We know it can be hard to make healthier food choices. They can often leave you feeling hungry and unsatisfied.

Try these tips to help keep you satiated and still make progress!

1. Volume: eating low calorie foods that have a lot of volume can help make you feel more satiated and less likely to grab an unhealthy snack. Some examples include leafy greens, cauliflower, berries, watermelon, and carrots.

2. Protein: make sure to include protein with each of your meals. Protein is the most satiating of the three macronutrients (protein, fat, and carbs).

3. Fiber: include fiber rich foods into your meals. Some examples are rolled oats, popcorn, and raspberries. Fiber can not only help you feel full, it also will help keep your bowel movements moving daily.

It's important to stay on track in order to make the progress you want to. But feeling hungry all the time can be miserable and lead to cheating on your diet altogether.

Try out these tips when making your meals so that YOU TOO can feel full while eating in a calorie deficit and make progress! Keep these tips in mind and remember TRAIN. RECOVER. REPEAT!