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Tips To Combat Stiffness

Feeling stiff after you wake up or have been sitting for a while? Why does this happen? 🤔 While it is not known what causes our body to feel stiff, it is common to feel stiff and achy when initially waking up and after sitting for a while. Here are some tips to combat stiffness.

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Nutrition Tips For A Successful Diet

Are you trying to lose weight? Are you exercising and feeling like you’re getting nowhere??

Truth Bomb: Nutrition is going to make up about 80% of the whole picture to you losing weight!

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Relearning to Breathe

Not only is rapid, shallow breathing a product of an overthinking mind, it also is a factor in recreating those feelings of stress and anxiety. In other words, it’s a two-way street. Breathing affects feeling and feeling affects breathing.

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Should I Eat Before My Workout?

Should I eat before exercise or wait until after my workout? Nutrition is sometimes a system of trial and error. Listen to your body, it will tell you what makes it feel and perform the best.

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Sleep Deprived? Build Healthy Sleep Habits

Sleep deprivation literally affects every aspect of your life, even at a cellular and hormonal level. Regularity is king when it comes to getting high quality sleep. Here are some tips on getting high-quality Z's!

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