While it can be important to step out of your comfort zone from time to time, it is also beneficial to have your own daily routine. Especially a morning routine! Here are some benefits of having a routine.
Feeling stiff after you wake up or have been sitting for a while? Why does this happen? 🤔 While it is not known what causes our body to feel stiff, it is common to feel stiff and achy when initially waking up and after sitting for a while. Here are some tips to combat stiffness.
Not only is rapid, shallow breathing a product of an overthinking mind, it also is a factor in recreating those feelings of stress and anxiety. In other words, it’s a two-way street. Breathing affects feeling and feeling affects breathing.
