Training During Your Cycle
For the Ladies 🌸 Did you know your cycle can affect your strength during your workout?
GoFit Blog
Tips To Combat Stiffness
Feeling stiff after you wake up or have been sitting for a while? Why does this happen? 🤔 While it is not known what causes our body to feel stiff, it is common to feel stiff and achy when initially waking up and after sitting for a while. Here are some tips to combat stiffness.
Nutrition Tips For A Successful Diet
Are you trying to lose weight? Are you exercising and feeling like you’re getting nowhere??
Truth Bomb: Nutrition is going to make up about 80% of the whole picture to you losing weight!
Relearning to Breathe
Not only is rapid, shallow breathing a product of an overthinking mind, it also is a factor in recreating those feelings of stress and anxiety. In other words, it’s a two-way street. Breathing affects feeling and feeling affects breathing.
Should I Eat Before My Workout?
Should I eat before exercise or wait until after my workout? Nutrition is sometimes a system of trial and error. Listen to your body, it will tell you what makes it feel and perform the best.