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Revolutionizing Muscle Recovery: GoFit's Revolve Roller Takes Center Stage at Tony Horton's Paragon Experience

GoFit’s Revolve Roller, the game-changing tool for at-home recovery, takes the spotlight with Steve Holmsen’s expert guidance at the Paragon Experience.

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Tag:
Foam Rolling

How's Your Posture?

How's Your Posture? It can be very easy to go about your day-to-day activities and not realize that your shoulders have been slouching all day. Bad posture could be a result from your occupation, stress, injury, or even muscle tightness. As we get older we tend to slouch more.

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Tips To Ease Your Grocery Store Experience

Annoyed by grocery shopping? Try implementing these tips to help make your grocery store trips a little easier!

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Tag:
Diet

Eating Fats Won't Make You Fat!

Sounds crazy, right?? It's true! Fat contains essential fatty acids that we must consume because the body cannot make those itself. Fat helps the body absorb A, D, and E vitamins. It's important to consume an adequate intake of these vitamins. Here are some more benefits we get from fats!

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Tags:
Diet
Food

Do You Have A Morning Routine?

While it can be important to step out of your comfort zone from time to time, it is also beneficial to have your own daily routine. Especially a morning routine! Here are some benefits of having a routine.

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